I should be a spokesperson for Fitbit. I am not but I should be. Why, you may ask? It is because I sing the praises of how using Fitbit helped me to reach my weight loss goals and continues to help me reach my weight loss goals. About a year ago I decided it as time to stop wasting time being fat. At 378lbs I was miserable. Moving was difficult. I was always tired to the point of exhaustion. My knees hurt and I despised walking or any type of exercise. Before I had VSG surgery, I had to make some changes. It started with getting a Fitbit.
Following my initial visit with my doctor they notified me that my BMI was too high to have surgery as an outpatient procedure. I could have the procedure done in the hospital for an extra fee which was way over my budget. So in order to get the surgery done in the center I had to lose 35lbs fast to meet the BMI requirement.
I was scared and nervous but I was hopeful. I quickly implemented the pre-VSG diet plan which consisted of 1200 calories a day and no more than 40 grams of carbs per day. I still ate what I liked but I cut out as many carbs as I could and increased my protein intake. But more of those details I’ll save for another post. This post is about how I used my FitBit to my advantage.
My husband told me not to get it and that it would be a waste of money. Over one year later and my FitBit is still by my side and one of the most motivating tools I use to date. He has since taken back that comment and early this year he even bought one for himself and now we compete on how many steps we can do in a day. It has become a family affair!
However, back when I was trying to lose those 35lbs before surgery, I needed to move to burn those calories. My knees hurt and I was in pain, but I walked and I used the Fitbit to help me keep track of my steps. Instead of walking outside on the pavement, I walked inside. I was not ready for the gym so I literally walked in my basement back and forth, back and forth and worked my way from 5,000 steps a day to 7,500 steps a day. Also, I exceeded my goal and by the date of my surgery I had lost 38lbs!!
My point here is to start small and do what you can do for you. I walked inside on the carpet because that was the best way for me to take care of my knees while also getting the walking exercise in. I was not ready for the gym and I was not ready for the pavement. My body at that time was still too heavy and I had to do what worked for me. I had to work past the excuses of not exercising and find a way to get it done. My Fitbit helped me keep track of my daily step goals, how many flights of stairs I climbed, how many calories I burned and helped me keep track of the pounds lost.
Maybe a Fitbit is not for everyone and everyone has their favorite tools, but for me it was about starting simply and finding a way to keep myself accountable to my goals and keeping myself on track. That is what Fitbit has done for me.
Oh Fitbit, how I love thee!!
With love and light,