Last week, I shared a post all about FREEDOM.
This week, I think it’s important to discuss FREEDOM from judgment, criticism and those in our lives who persist with criticism and judgment of our choices, of who we are, of how or why we’ve decided to change our lives, etc.
Sometimes we can still feel bogged down by the pain or it might be even more present now that we’ve lost the weight. I’ve realized how much more I feel pain now that my “cushion” or “fat shield” is gone, and so dealing with painful feelings of judgment and criticism can cause me to turn my attention back to food, and this is where I stop and use my mindset tools before putting anything in my mouth!
Today I’m actually going to share a livestream I did on my Facebook page about my own struggles with this and how after surgery, I still struggle with turning to food to soothe. Although the triggers are still there, I’ve worked on my #mindset enough that I am able to stop myself before eating my feelings.
Check out what I have to say and come on over to my group Bariatric Mindset Mavens to share your thoughts and feelings!
Also, we’ll be releasing the Online Live Emotional Eating Group Program at the end of the month as well as the Emotional Eating DIY Online Digital course which you can access from anywhere. If you want to be on the waiting list for either of these, send me an email at firstname.lastname@example.org
Also, remember on this journey, you are not alone and it’s through the consistent mindset shifts and breakthroughs that you gain knowledge, power, and resilience in yourself.