Shift Your Mindset --> Thinking Thin to Keep the Weight off Long-Term & Gain Unshakable Confidence

 

Did you know that 40% of people who've had bariatric/weight loss surgery will regain a small portion of weight within five years of having surgery?

Long-term lifestyle changes are the biggest reason that people keep the weight off long-term.

Most people who regain weight and are unable to maintain behaviors of post-op nutrition plans or exercise have internal or emotional struggles that go deeper than calories in, calories out and the good news is - there is help! You have access to support! 

Also, there are other changes that people go through after having bariatric surgery that impacts their lifestyle. Most of these changes occur internally and may never reflect in one's physical body yet do show up emotionally.

Having issues of low self-esteem and low self-worth are common for those living with obesity and even with weight loss there is the internal "fat girl" or "fat guy" living inside your head - and just because your body has changed doesn't necessarily mean the confidence is there. 

It's important to gain the mindset shifts to help you feel just as good on the inside as you look on the outside. 

 

 
Scheduling: Sessions are scheduled on a monthly basis with a minimum of 2 scheduled sessions per month for consistency, accountability and for better results. You may mix/match 30-min, 60-min, and 90-min sessions on a monthly basis and must be determined at the beginning of the month.  Please note: I do not work with everyone and have limited spots available on a monthly basis. If you'd like to see if we would be a good fit to work together in this capacity, schedule a 30-min discovery call for your FREE assessment and action plan. Serious inquiries only please, as these are for prospective clients and are limited to 10 calls per month. DISCOVERY CALL INVESTMENT:  30-min session: $87 60-min session $147 90-min session $197 Payment is due monthly.

Scheduling: Sessions are scheduled on a monthly basis with a minimum of 2 scheduled sessions per month for consistency, accountability and for better results.

You may mix/match 30-min, 60-min, and 90-min sessions on a monthly basis and must be determined at the beginning of the month. 

Please note: I do not work with everyone and have limited spots available on a monthly basis.

If you'd like to see if we would be a good fit to work together in this capacity, schedule a 30-min discovery call for your FREE assessment and action plan. Serious inquiries only please, as these are for prospective clients and are limited to 10 calls per month. DISCOVERY CALL

INVESTMENT: 

30-min session: $87

60-min session $147

90-min session $197

Payment is due monthly.

Group Sessions: STARTING IN FEBRUARY 2018!! Stay Tuned.....  REGISTRATION WILL BE OPENING SOON!  If you'd like to be notified when registration opens, send me a message via the contact page and in the *subject* type in "group registration" and I'll put you on the waiting list.  Being on the waiting list does not guarantee you a spot, but it will give you preferred access to early registration.  Monthly Group Mentoring Sessions Evening: TBD Monthly Group Mentoring Sessions Daytime: TBD INVESTMENT:  Group Sessions Package: $97/month Group Sessions VIP Package: $197/month   Includes: (1) 1:1 60-min mentoring session Payment is due monthly.   

Group Sessions: STARTING IN FEBRUARY 2018!!

Stay Tuned..... 

REGISTRATION WILL BE OPENING SOON! 

If you'd like to be notified when registration opens, send me a message via the contact page and in the *subject* type in "group registration" and I'll put you on the waiting list. 

Being on the waiting list does not guarantee you a spot, but it will give you preferred access to early registration. 

Monthly Group Mentoring Sessions Evening: TBD

Monthly Group Mentoring Sessions Daytime: TBD

INVESTMENT: 

Group Sessions Package: $97/month

Group Sessions VIP Package: $197/month  

Includes: (1) 1:1 60-min mentoring session

Payment is due monthly.