Shift Your Mindset --> Thinking Thin to Keep the Weight off Long-Term & Gain Unshakable Confidence

 

Did you know that 40% of people who've had bariatric/weight loss surgery will regain a small portion of weight within five years of having surgery?

Long-term lifestyle changes are the biggest reason that people keep the weight off long-term.

Most people who regain weight and are unable to maintain behaviors of post-op nutrition plans or exercise have internal or emotional struggles that go deeper than calories in, calories out and the good news is - there is help! You have access to support! 

Also, there are other changes that people go through after having bariatric surgery that impacts their lifestyle. Most of these changes occur internally and may never reflect in one's physical body yet do show up emotionally.

Having issues of low self-esteem and low self-worth are common for those living with obesity and even with weight loss there is the internal "fat girl" or "fat guy" living inside your head - and just because your body has changed doesn't necessarily mean the confidence is there. 

It's important to gain the mindset shifts to help you feel just as good on the inside as you look on the outside. 

 

 
  Scheduling:  Sessions are scheduled on a monthly basis with a  minimum of 2 scheduled sessions per month  for consistency, accountability and for better results.  You may mix/match 30-min, 60-min, and 90-min sessions on a monthly basis and must be determined at the beginning of the month.   If you'd like to see if we would be a good fit to work together in this capacity, schedule a 30-min discovery call for your  FREE  assessment and action plan.  Serious inquiries only please, as these are for prospective clients and are limited to 10 calls per month.    DISCOVERY CALL      

Scheduling: Sessions are scheduled on a monthly basis with a minimum of 2 scheduled sessions per month for consistency, accountability and for better results.

You may mix/match 30-min, 60-min, and 90-min sessions on a monthly basis and must be determined at the beginning of the month. 

If you'd like to see if we would be a good fit to work together in this capacity, schedule a 30-min discovery call for your FREE assessment and action plan. Serious inquiries only please, as these are for prospective clients and are limited to 10 calls per month. DISCOVERY CALL

 

30-min session: $87

60-min session $147

90-min session $197

   Group Sessions: REGISTRATION IS CURRENTLY CLOSED     Monthly Group Mentoring Sessions Evening: (Twice Monthly)  - Wednesdays from  7PM to 8:30PM EST       BONUS:  Bariatric Mindset Success 3-month Accountability Workbook      Accountability Buddy Program     We will REOPEN the Group Program in August for the FALL enrollment.  If you would like to be on the waiting list, reach out via the  contact  form and send us a message to add you to the wait list for the group program.                            

Group Sessions: REGISTRATION IS CURRENTLY CLOSED

Monthly Group Mentoring Sessions Evening: (Twice Monthly) - Wednesdays from 7PM to 8:30PM EST

BONUS:  Bariatric Mindset Success 3-month Accountability Workbook

Accountability Buddy Program

We will REOPEN the Group Program in August for the FALL enrollment.

If you would like to be on the waiting list, reach out via the contact form and send us a message to add you to the wait list for the group program.