Shift Your Mindset --> Thinking Thin to Keep the Weight off Long-Term & Gain Unshakable Confidence
Did you know that 40% of people who've had bariatric/weight loss surgery will regain a small portion of weight within five years of having surgery?
Long-term lifestyle changes are the biggest reason that people keep the weight off long-term.
Most people who regain weight and are unable to maintain behaviors of post-op nutrition plans or exercise have internal or emotional struggles that go deeper than calories in, calories out and the good news is - there is help! You have access to support!
Also, there are other changes that people go through after having bariatric surgery that impacts their lifestyle. Most of these changes occur internally and may never reflect in one's physical body yet do show up emotionally.
Having issues of low self-esteem and low self-worth are common for those living with obesity and even with weight loss there is the internal "fat girl" or "fat guy" living inside your head - and just because your body has changed doesn't necessarily mean the confidence is there.
It's important to gain the mindset shifts to help you feel just as good on the inside as you look on the outside.